A.A.S.K yoga and wellness 慈悲堂

4.9

2-52/2-53, 2nd Floor, Suria Sabah Shopping Mall
Kota Kinabalu, Sabah 88000

Our Booking PolicyAll classes are suitable for all level practitioners.
Please inform the instructor if you have any medical condition or had surgery before.
Please bring own towel if you expect to sweat.
Class is automatically cancelled if no booking within 12hrs.

Consultation

愛情指引卡 Love Oracle Card Reading

45 minsRM 30

感情迷惘、不安，看不清未來？
走得太累，需要停下喘息？
讓谕卡揭開真實心聲療癒情感傷口，釋放心靈力量。
提出你的問題，進入1卡1世界，解讀潛藏的心聲，用清晰視角為你的情感關係，找到屬於自己的幸福方向。

Feeling lost and uncertain in love? Too tired to keep going and in need of a pause? Let the Oracle Card reveal your true inner voice, heal emotional wounds, and release the power within your heart.
Ask your question, step into a world within a single card, and uncover the hidden messages of your soul. With a clear perspective, find your own path to happiness in love and relationships.

Tarot Card Reading 塔羅卡解讀

45 minsRM 30

doTERRA Wellness Advocate

1 hrRM 60

與SABITAA 能量流動

45 minsRM 120

Classes

Asana

Soul Flow with Ivy (Mon)

1 hrRM 38

Stick Yoga with Sharon (Tue)

1 hrRM 38

Hatha Vinyasa with King (Tue)

1 hrRM 38

Soul Flow with Ivy (Wed)

1 hrRM 38

Morning Stretch with Sharon (Thu)

1 hrRM 38

Hatha Vinyasa with King (Thu)

1 hrRM 38

Hatha Vinyasa with Masley (Fri)

1 hrFree

Meet Masley, a dedicated yoga instructor with years of experience guiding students toward balance and vitality. In her Hatha Vinyasa class, she skillfully weaves alignment, strength, and flexibility into each session, creating a practice that nurtures both body and mind. Designed especially for practitioners with some experiences in yoga and her classes welcome all levels practitioners, offering supportive guidance and modifications to suit individual needs. With Masley’s warm teaching style and mindful approach, students find renewed energy, improved mobility, and a deeper connection with themselves. Join her to embrace a practice that uplifts your spirit while enhancing overall wellness at any stage of life.

Hatha Vinyasa with King (Fri)

1 hrRM 38

Yin and Yang Flow with Anna (Sat)

1 hrRM 38

New to yoga? Have not worked out for a long time? Just want to get things started? This is the perfect class for you. We will start with breathing exercise and flow into our yin and yang flow throughout the class. This is where all beginners will want to start with.

🗓 Saturdays | ⏰ 10:30 AM

#sabahyoga #yogakk #malaysiayoga #yogamalaysia #stickyoga #strength #flexibility #yogacommunity #wellness #yogaforall #yinyoga #stretchrelax

Hatha with Mihajit (Sat)

1 hrRM 38

Wheel Yoga (Sunday)

1 hrRM 38

Meditation

共修渡口 2.0 (星期六)

1 hrRM 38

如果人生有一個渡口，
你最想放下的是什麼？

焦慮？
委屈？
關係？
迷茫？
還是那個一直努力，卻忘了照顧自己的你？

《共修渡口》不是來說服你。也不是來告訴你人生該怎麼走。

我們只是陪你一起探索，那些人生真正重要，卻很少有人願意停下來認真談的課題。

你不用相信任何人。

只需要來一次，親自感受。

也許，你帶著問題而來；
離開時，帶走的不是答案，
而是一個更清楚的自己。

✨ 有些答案，不在外面。
而是一直都在你心裡。

📍每週六｜5:00 PM – 6:00 PM
📍AASK Yoga & Wellness
💰單堂 RM38｜5堂 RM160

歡迎帶著朋友一起來。也許，這一小時，會成為你這一週最有收穫的一段時光。

#共修渡口
#共修渡口2_0
#AASKYogaAndWellness
#把自己活明白
#MindfulLiving

Workshops

Sensory Sanctuary

2 hrsRM 50

Sensory Sanctuary ~
Transforming the Studio Experience is a special wellness workshop where Wheel Yoga meets scent.

In this 2-hour experience, participants will begin with 1 hour of Wheel Yoga, followed by a Sensory Workshop with Hetras Sabah. The session is designed to help you unwind your body, awaken your senses, and elevate your everyday rituals.

Workshop Flow
1st Hour: Wheel Yoga Session
Move, breathe, and reconnect through a guided Wheel Yoga practice.

2nd Hour: Sensory Workshop
Discover the power of scent with Hetras and explore how fragrance can support mood, space, and daily rituals.

Featuring 2 Hetras Products
Multi Lifespray — Refresh your space and elevate your mood.
Body Mist — A delicate scent that stays with you.

Event Details
Date: Saturday, 19 July
Sessions: 2 sessions available
Time: 10:30AM – 12:30PM or 2:00PM – 4:00PM
Fee: RM50 per person or RM90 for two

Workshop Essence
Slow down. Breathe deep. Live scentfully.

Focus Areas
Move your body.
Breathe with intention.
Sense the moment.
Elevate your everyday.

合一觉醒

8 hrsRM 2,950

合一觉醒课程是一场为期 3天的身心灵成长课程，由 Shereen Kevin 带领，协助学员在关系与生命体验中回到内在的合一状态，体验自由、喜悦、爱与圆满。

课程将引导你觉察生命中的模式，疗愈内在关系，重新连接自己的生命能量与内在力量，从而创造更自在、丰盛与和谐的人生。

课程主题:
带领你体验关系中的合一
[自由 · 喜悦 · 爱 · 圆满]

课程日期:
10月9日 – 10月11日

地点
亚庇 Kota Kinabalu

导师
Shereen Kevin

这3天你将学习

学习生命法则，作为面对与创造生活的指引。
学习完整的成长方程式，帮助你突破限制，并获得持续性的成长。
通过古老静心启动你的脉轮与生命能量。
疗愈与父母、伴侣和孩子之间的关系。
唤醒你与高我的关系，体验生命中的奇迹与恩典。
重新体验从怀孕到出生的4个“篮子”，获得重生，并改写生命模式。
成为神圣的管道，将合一与祝福传递出去。

你将获得

转化后各个层面的幸福与安康。
觉醒并连接内在力量，体验生命中的成功与行动力。
疗愈内在冲突，回归内在的平静、喜悦与自在。
改善你与家庭、工作、金钱、健康、人际关系以及自己的关系。
提升意识力量，带来更高觉知与更清明的生活状态。

课程地址
25-2 / 25-3 Suria Sabah Shopping Mall,
Jalan Tun Fuad Stephen,
88000 Kota Kinabalu

报名与咨询
Veron：012-6997215

课程费用
原价：RM2950
早鸟价：RM2750
早鸟优惠截止：10月2日
以上价格需另加 8% SST
HRDC 可申请报销。

A.A.S.K Wellness

About

A.A.S.K Yoga & Wellness 慈悲堂 is your inclusive sanctuary in Suria Sabah Mall, guided by compassion and community. From mindful flow to strengthening sequences, every class nurtures fitness, calm, and connection—regardless of age, experience, or condition. Discover strength, serenity, and a welcoming yoga family—step into wellness with us.

We are located on the 2nd floor of Suria Sabah Shopping Mall, Kota Kinabalu, Sabah — your welcoming corner for holistic well-being in the heart of the city.

With a wide-ranging class schedule—from Hatha, Vinyasa, Yin, Gentle, Stick Yoga, Chair Yoga to Oneness Meditation—A.A.S.K offers something for every body and every level.

Our instructors bring warmth, expertise, and adaptability to each session, ensuring every student, regardless of age, condition, or experience, can find balance, strength, and serenity.

+60 13 213 9693

aaskwellness@gmail.com

Good to know

Booking policy

Pay online

Social media

Reviews

28 reviews

Diana Bong
··from Google
A great reading and intense self-exploration session. Highly recommended!
Yen Chee Liew
··from Google
Starting yoga in my 40s has been one of the best decisions I’ve made. The instructors are patient, knowledgeable, and supportive, making every class enjoyable and accessible for all levels. Thank you for helping me grow stronger, both physically and mentally. Highly recommended!
Wong Tze Ling
·
Teacher King's class was really beneficial in physical work out, knowledge enhancing & mind relaxing.
Enjoyed very much.
anney (애니짱)
··from Google
(Translated by Google) I made a reservation via WhatsApp over the weekend and went with my daughter. I live near Suriasaba, so it's easy to walk there. The instructor was friendly, and it was nice that there weren't many people there on weekday mornings. It was even better when my daughter and I went together. It was 38 ringgit for one day! You can also pay by card. It's great. I recommend it!!! ^^

(Original)
주말에 왓츠앱으로 예약하고 딸과 함께 가봤어요~ 수리아사바 근처 살아서 걸어가기 좋고, 선생님친절하고, 평일날 오전은 사람이 없어서 좋았어요~ 딸이랑 둘이 함께 하니 더 좋더라구요~ 원데이로 38링깃! 카드 결제도 되고~ 괜찮아요~ 추천!!! ^^
Jessie Cuthbert
··from Google
My boyfriend and I did a drop in Hatha Vinyasa class with Mihajit and absolutely loved it! The class was amazing - thoughtfully sequenced and welcoming for all levels. He offered helpful adjustments to ensure we were practicing the asanas correctly, which made the experience feel both supportive and intentional. The yoga room is beautiful, and the overall atmosphere was so inviting. Thank you, AASK Yoga & Wellness! ☺️🧘🏻‍♀️
Rocio Gaborit
·
Stick Yoga with Sharon was a great workout! She explained the poses in detail (excellent English). It was my 1st time doing this style and I liked it lots. Improve flexibility, better alignment, great for shoulders, chest, trapeze, spine. It works in your balance, strength and flexibility all in one. The studio is located in a nice mall. The AC and music through the class were perfect too (not too loud, not too cold). Prices are really affordable (KL is much more expensive). Very happy with the whole experience. Sharon was friendly and welcoming too. Thank you 🙏🌟